Are you suffering from premature ejaculation? Or do you or your buddies suffer from erectile dysfunction? These are the two most common men’s issue that modern men encounter. Imagine yourself not able to perform well in bed with a woman that you love. Think about how this could affect your self-confidence and self-esteem and you can be sure to think of ways to overcome these issues. One thing you can do, which is simple and free, is to exercise your kegels.

So how do you exercise your Kegels?

Kegel exercise is an exercise of the PC or pubo-coccygeus muscles. Believe it or not, this exercise was developed by the Taoist movement in China quite some time ago. The Taoist believe that in order for one to improve their spiritual and physical life, one was to use lot of exercises which were meant to strengthen the various part of your muscles in order to

1. promote good health
2. spiritual development
3. live longer
4. of course, to have better and lasting sex

Kegel exercise refer to the exercises that would restore and increase the tone of the PC muscle by regularly clenching and unclenching your kegels.

So what are the benefits of a strong PC muscle? Having strong PC muscles would help men to

1. control erections
2. prelong ejaculations
3. allowing increase blood flow to the penis
4. reduces risk of prostate cancer
5. prevents incontinence

So where can you find your PC muscles? When you stop the flow of your urine while urinating, you are controlling your PC muscles! Anybody who has ever tried to keep from urinating knows exactly what muscles to tense in order to close the urethra and keep the bladder from spilling its contents.

Basically, the muscle is located between the scrotum and the anus and it is the part of the pelvic floor that supports the internal organs. This muscle is a crucial role in the sex organs of both men and women.

If you want to vastly increase the control of your ejaculation, then go and exercise your PC muscle. A well toned PC muscle not only can stop the flow of the urine, it can also stop the flow of your semen. Hence offering you an increase pleasure when having sex with your partner. Therefore, PC exercises are mostly recommended for men, to those who suffer from premature ejaculation, to gain control over the ejaculation. The exercises, bear in mind, are not a quick fix solution. It takes time to train to run a marathon and it could takes a couple of months to see the results. But persist with your Kegel exercises and you can rest assured that you are doing it for your own good.

Are you thinking of using pheromone cologne to attract the women you always wanted? Using pheromone cologne is just another tool or weapon if you like, that you can use to attract women. These types of men’s pheromones are called androstenone.
Like everything else, if you spend money on your appearance and often head to the bars and clubs to attract women, then you can consider to invest in a pheromone cologne.

However, simply applying pheromone cologne will not solve all your problems. You are not going to be a women magnet if you are out of shape, a lousy dresser or just having below average looks with bad breath. But you could probably still have a better chance using pheromones to attract women than you would without.

Girls will not walk across the room to you and say, “I want you.” if you simply applying pheromone cologne. BUT you will have a better chance of getting a positive response and increase your odds of starting a conversation. Pheromones are something that improves your odds.

What Is Androstenone Pheromone?

Male pheromones, called Androstenone, are chemicals our bodies produce to chemically communicate with members of the opposite sex. These chemicals are released through sweat on the skin, where they evaporate into the air and are sensed by receptors in the female nose, called the vomeronasal organ (VNO). These receptors are separate from the olfactory system used in normal sense of smell. Instead, this sense is received and interpreted subconsciously. A lot of people are confused about this fact and that is there is no actual scent to pheromones.

Rest assured that these companies will not bottle up sweat from men in China and sell them to the lonely men in the United States. These pheromones are synthetic versions of the real thing and you will not be wearing someone else’s sweat.

Many companies have developed a variety of products that includes colognes and perfume, containing Androstenone pheromone that is designed to attract women. Many companies that manufactured these products normally come with a money-back guarantee.

Pheromone Cologne and the Pick Up

This is what most people think of when they think of the advantages of using pheromones to attract women. You are now out, desperately hoping to meet some new girls. Wearing pheromone cologne will probably help you here. But pheromones, a magic potion it is not. They will not make any woman find you attractive and it will not cancel out your poor dress code or that look of desperation. Pheromones can help to turn a response of “probably not” into a “maybe”. From there onwards, it is up to you to progress to the next level.

In this modern world, more and more men are extremely unhappy about their penis sizes. In fact a large percentage of them have been considering having penis surgery, in an attempt to improve the function of their proud member and of course enhance their penis appearance. Such kind of surgery, phalloplasty, is also called cosmetic penile enhancement or augmentation surgery, had gained much headway recently.

However, this kind of surgery still remains a very controversial method. This is because in any penile enlargement surgery, there is an element of unpredictability and the risks involved are often very high. Imagine having to go through expensive surgery and couple with the risks, you can see that only the very brave men would consider to under take this route.

So how is phalloplasty performed for the brave ones? Basically, it involved two separate procedures: one to lengthen the penis and another to increase girth of the penis.

In order to lengthen the penis, this is achieved by cutting the ligament that supports the erections. Ouch! However, this will allow the penis to extend forwards and outwards, making a larger portion of it to be exposed.

On the other hand, penile girth or the width of the penis, is surgically increased either by Alloderm Graft, Fat Transfer, or Dermal Augmentation. These kind of procedures usually involve harvesting fat cells or strips of tissue from other parts of the body to be inserted or grafted to the penis, to achieve the desired girth.

Be forewarned though. Using surgical methods to increase the length and girth of the penis may bring about unwanted effects, even complications. There are risk of surface infections, bleeding, bruising, or even painful scarring, reduced angle of erection, causing your beloved penis to be very prone to injury. The re-absorption of fat cells would sometimes lead to penis shortening, asymmetry and deformities, soft erections, permanent numbness, loss of sexual function, and even impotence.

Penis surgery, apart from the obvious risks, is viewed to be dangerous with potential side effects and complications. The cost such surgery is also a big issue. Typical surgery costs of the different types of cosmetic penile surgery could be as low as $3,000 per operation to as much as $10,000! There are many men who had unsuccessful operations ended up spending another large sum of money on further surgery, in an attempt to restore their former penis size. And even that sometimes without success!

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Have you been conned by adverts and websites telling you you can take a few pills or stick on a patch and start watching your penis grow in a matter of days?

Perhaps you have tried using pumps only to find the effects only last a couple of hours? Or maybe you tried hanging weights from your penis but discovered that it just wasn’t worth going through the pain and risk just for a small amount of growth?

The good news is that if you have been scammed by these so called ‘miracle’ products then all is not lost. There is a device that has been clinically proven to add inches to your penis so you can still reach your dream of a longer and thicker penis. For a limited time you can reach that dream for $50 less thanks to a special offer only for people like you.

Whatever methods you have tried you are not alone. There are thousands of men just like you who have tried to enlarge their penis without success, check out some of these news stories that demonstrate the dangers of choosing the wrong method:

• Anatomy of a Penis Pill Swindle
• Doctor struck off over penis surgery
• Most men ‘unhappy with penis ops’

Unfortunately companies will continue trying to sell you these ineffective and potentially dangerous methods in an attempt to make a quick buck. Do not fall for their scams, there is only one clinically proven method of penis enlargement available and that method is the penis device.

Certain penis devices have undergone rigorous testing and research and have been proven to work in numerous clinical studies. The device that has received more medical endorsements (including a certification as a medical type 1 device) than any other device is SizeGenetics.

This device is incredibly powerful and can quickly add inches to your penis length and girth with the minimum of effort and for a limited time you can get a fantastic saving of $50 off the normal retail price.

Let all the men know about this fact. The fact is that penis curvature is normal, and it is considered a part of the standard human deviation. Take a look at your fingers, you will find that not all ten of those are straight, either. It is normal and is a normal variation, just as it is normal for women’s breasts to come in all different shapes and sizes.

Normal penises can be erect at about 30-45 degrees, while there are boners that are stiff enough that the top of the penis almost touches the man’s belly. At different stages in a men’s life, different penises will erect in slightly different ways at different times. Penis curvature normally develops simply from the organ’s internal structures that grow unequal size. This is a condition that is very common, since every penis is built differently.

Take serious note that if you find that your penis suddenly bends after being straight and you feel pain, or you notice that the bend is gradually getting worse then you must go to see a urologist, a doctor that specializes in men’s health. You could be suffering from Peyronie’s disease. It occurs when the fibrous tissue develops on the the lining of the erectile bodies of the penis. Sadly, the exact cause of fibrosis is still yet unknown.

The resulting fibrous tissue causes a bend to develop during erection that is painful. And this can make sexual intercourse extremely difficult or even impossible. This condition affects around 388 of 100,000 men and mostly occurs among men between 40 and 60 years and older.

So you are dissatisfied with how your penis looks like. What can you do? Then you must try the ground-breaking system, offered by Sizegenetics.com. This is a program that is based on a combination of two different enlargement methods to promote penis enlargement from every angle possible. While every other program offers you these methods individually, SizeGenetics GUARANTEE success by offering them all in one simple system, thus, giving you the maximum gains possible in the shortest period of time.

So how does the system works? First, the use of a penis traction device triggers your penis’s growth function. Your body begins to grow bulky, new tissue cells in order to adapt and adjust to the new force introduce by the penis traction device. This means that an enormous increase in both the length and girth of your penis.

Developed by the prominent Spanish urologist Dr. Eduardo A. Gomez de Diego, of Andrology Services, Andromedical Clinic, Madrid, Spain, the SizeGenetics device has been extensively researched and tested so as to ensure you of its safety and effectiveness. Best of all, the results are permanent, which means that once you reach your desired length, the device never needs to be worn again!

Included in your SizeGenetics package is access to Penis-Health.com, the only site to offer a researched, independently tested and doctor recommended penis enlargement exercises program. By faithfully following the series of exercises for a few minutes each day, you can make your penis reach its full potential. Also, this program features exercises which are designed to target any curvatures of the penis. If you’re unhappy with the unusual appearance of your penis, just follow the straightening exercises and you’ll have that problem solved pretty soon. It’s not something that happens overnight, but it can be done if you followed it faithfully.

An excellent way for people wanting to increase their appeal to the opposite sex is to looking for the most popular pheromones products on the market. However you must keep in mind that simply using a pheromone product will not make you irresistible to the opposite sex.

The Pheromone Industry Longevity

This industry is still relatively young. The first pheromones products were not marketed until the late 1980s and there are only a handful of manufacturers who have survived the early years and maintained a stronghold within the industry.

There are many scam pheromone and fly-by-night products from these scammers and when you part your hard earned cash to such thieves, you can be sure that you will have very little to show for of your purchase.

Shopping For A Pheromone Product

Take a closer look at a manufacturers credentials when you are shopping for your pheromones. Here are some questions you must ask before you buy, whether in your local stores or online:

1. how long have they been in business?
2. can I contact them by phone?
3. do they research and produce their own products?

With these three basic questions form the backbone of your buying decision, think carefully whether the manufacturers had answer your questions satisfactorily. Of course there are exceptions, word-of-mouth pheromones products. If you have friends who had use a certain manufacturers’ pheromones products and they had put up a strong recommendation, who has already experienced good results with it, then you can have a higher confidence level with the recommended manufacturer.

To Buy Cologne Or Perfume Based Pheromone?

Human pheromones are usually packaged in a cologne or pheromone product. The cologne is usually directed toward the men while women are attracted to the perfume. You have to realize that Pheromones are odorless and this is the area many people are confused about, when they receive their cologne or perfume based pheromone products. It is the scent of the perfume you smell, not the pheromones. Pheromones are picked up by an organ in the nose known as a VNO or Vomero Nasal Organs, which is said to have the ability to sense invisible chemicals, like pheromones.

Ultimately, if you are shopping for the first time for your pheromone products, you should concentrate on the most popular pheromones and take particular note of the reviews on the product. Look for a general positive reaction which will give you a good indication of whether the product is worth pursuing.